Enjoy the nutrient rich Guava fruit which is beneficial to health for several factors. Guava can be eaten with salt and chilli sprinkled on it or it can be used as an ingredient in fruit salad. Guava juice is very popular as it boosts energy in the body. It is enriched with nutrient values such as Carbohydrates, Dietary Fiber, Proteins, Vitamins, and Minerals which helps in developing the immune system and keeping diseases away. Guava is also used in the preparation of Jams and Candies.